You deserve to feel good

The Luminous

Welcome to this little corner of the blog dedicated to my Luminous journey. My goal in sharing the lessons learned in losing (then gaining, then losing) over 85 pounds is to support you in recognizing it's not about willpower, or fad diets, or exercise. Ya hear?! No! 

Sara Nichols

Let's Do This

You Deserve Delicious

Beautiful recipes & Menu Ideas 

When it comes to releasing weight, everything you do should be something sustainable. You deserve to make healthy eating delicious, so I wrote a little cookbook. 

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End Cravings & Embrace More Joy

The Luminous Plan