You deserve to feel good
Inspiration
One of the most important body parts to engage on the journey? It's not your quads! It's your mind. Thoughts become things. What we think matters. Higher vibes will get you to your goal.
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Throughout most of my life, I’ve used food to cope with trauma, insecurity, loneliness and anger.
This pandemic has many lessons and challenges. I’ve been avoiding writing here these last few months because it seems focusing on weight loss when we are focused on more pressing issues.
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Toxic relationships are the ones where we feel as though we have just been run over or drained. They are often with passive aggressive people who are unable to have direct conversations about their anger or resentments.
The Farmhouse
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The Luminous
Calling All Creators
Renovation 101
My updated 1835 home AKA "The Manse".
Inspiration to support you on your weight loss journey.
Tips to help you tell your story in video, photo & social.
Tales and how-to's from the renovation trenches.
