You deserve to feel good


One of the most important body parts to engage on the journey? It's not your quads! It's your mind. Thoughts become things. What we think matters. Higher vibes will get you to your goal.

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This pandemic has many lessons and challenges. I’ve been avoiding writing here these last few months because it seems focusing on weight loss when we are focused on more pressing issues.

What We All Want and Need Right Now


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You Deserve Delicious

Beautiful recipes & Menu Ideas 

When it comes to releasing weight, everything you do should be something sustainable. You deserve to make healthy eating delicious, so I wrote a little cookbook. 

The Farmhouse

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The Luminous

Calling All Creators

Renovation 101

My updated 1835 home AKA "The Manse".

Inspiration to support you on your weight loss journey.

Tips to help you tell your story in video, photo & social.

Tales and how-to's from the renovation trenches.