If you're tired of dieting and the constant battle with food, this plan gets to the very core of the issues keeping you from that big goal. Hint: It's NOT about willpower.
We've all been there: It's an endless cycle of promising "this time will be different." Then, you hit that slippery slope and slide off the rails.
If you've heard about my weight loss journey, then you know I GET it. And you know what? One size does NOT fit all.
With Luminous, you use the basics in the first 8 weeks to feel into what works for you. Then you tailor your plan.
Imagine a plan you can learn to do without thinking much. Imagine having more automaticity when it comes to you and food. Imagine developing new habits that actually stay with you.
Imagine you can end cravings and embrace more
Certain foods trigger a binge
You've had difficulty controlling cravings on other weight loss plans
You have Hashimoto's or Hypothyroidism
You have inflammation issues or joint pain
You want a sensible plan that doesn't require pre-packaged food or supplements
You're tired of feeling deprived
You don't want to fork over big bucks to another program
You're concerned about staying on a Keto diet long term or find eating Paleo too limiting
You have a tough time staying consistent and need a very clear and simple plan
Living in and loving my updated 1835 home AKA "The Manse".
Inspiration to support you on your weight loss journey.
Tips & hacks to help you tell your story in video, photo & social.
Tales and how-to's from the renovation trenches.
When it comes to releasing weight, everything you do should be something sustainable. You deserve to make healthy eating delicious, so I wrote a little cookbook.
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