menu

let's talk

Are you ready to make peace with food and transform the way you feel about your body? 

It's Possible

Sara Nichols

The Luminous Plan

here's the skinny

If you're tired of dieting and the constant battle with food, this plan gets to the very core of the issues keeping you from that big goal. Hint: It's NOT about willpower.

We've all been there:  It's an endless cycle of promising "this time will be different." Then, you hit that slippery slope and slide off the rails.  

If you've heard about my weight loss journey, then you know I GET it. And you know what? One size does NOT fit all.

With Luminous, you use the basics in the first 8 weeks to feel into what works for you. Then you tailor your plan. 

joy.

Imagine a plan you can learn to do without thinking much. Imagine having more automaticity when it comes to you and food. Imagine developing new habits that actually stay with you. 

Imagine you can end cravings and embrace more

get my plan free!

Certain foods trigger a binge

You've had difficulty controlling cravings on other weight loss plans

You have Hashimoto's or Hypothyroidism

You have inflammation issues or joint pain

You want a sensible plan that doesn't require pre-packaged food or supplements

get my plan free!

the luminous plan is right for you if...

You're tired of feeling deprived

You don't want to fork over big bucks to another program

You're concerned about staying on a Keto diet long term or find eating Paleo too limiting

You have a tough time staying consistent and need a very clear and simple plan

Is it right for you?

From the LUMINOUS

the latest

The Farmhouse

top categories

read more on the blog →

The Luminous

Calling All Creators

Renovation 101

Living in and loving my updated 1835 home AKA "The Manse".

Inspiration to support you on your weight loss journey.

Tips & hacks to help you tell your story in video, photo & social.

Tales and how-to's from the renovation trenches.

You Deserve Delicious

Beautiful recipes & Menu Ideas 


When it comes to releasing weight, everything you do should be something sustainable. You deserve to make healthy eating delicious, so I wrote a little cookbook. 

The luminous Cookbook

Privacy: We hate spam and promise to keep your email address safe. No spam. Only love.

Free!

End Cravings & Embrace More Joy

The Luminous Plan

Thank you for subscribing!